This is not something that can be answered easily, because in terms of nutrition, there is no “one size fits all” approach.
Think of food as medicine.
We should be mindful of choosing high-quality, nutrient-dense food. But, before you head to Pinterest to search for nutrient-dense meal plans, it’s important to obtain more information about your body.
Our genetics and our environment are key players in establishing the ground rules of which foods are good for you. Predisposed digestive disorders, stress, our ethnicity, etc. determine the nutrients we need in order to thrive.
Sounds daunting, but at AUSCFM we are no strangers to addressing these factors holistically.
ARE YOU A NUTRITION WHIZ BUT STILL NOT FEELING 100%?
DETERMINE YOUR HEALTH SCORE WITH OUR 5-MIN HEALTH QUIZ AND SEE WHAT SYSTEMS WITHIN YOUR BODY NEED SOME HELP.
we provide specialised nutrition & diet services for your needs
Are you looking to shed a few kilos? Are you an elite athlete wanting to gain an edge? Perhaps you are a long-time sufferer of an autoimmune disorder and you’ve had enough?
Whatever your story is, we can help. We offer results-driven nutrition services for:
- Performance athletes
- Weight loss or improvement of body composition
- Rebalancing mineral/nutritional deficiencies
- Repairing intestinal permeability and effectively feeding your gut microbiome
- Women’s health and pre/post-pregnancy nutrition
- Hormonal imbalances
- HPA Axis dysregulation (chronic fatigue and cognitive decline)
- Chronic gut disorders like parasitic and bacterial infections
- Skin disorders and inflammation
- Autoimmune disorders
…and that’s just the start of it! Curious if our nutrition services can help solve your problems?
Why Work with a Nutritionist or Dietitian?
Nutritionists and dietitians help people reach their goals and become healthier, happier individuals. They’ll work with you to identify dietary goals and offer support and services like nutrition coaching and consulting, meal planning, healthy eating advice, and education about the effects food have on your overall health and wellness.
Food is the fuel for everything you do. We believe the body is a powerful tool; by fueling it with the right foods and lifestyle choices you can overcome health obstacles and thrive.
NOT SURE WHERE TO START?
DETERMINE YOUR HEALTH SCORE WITH OUR 5-MIN HEALTH QUIZ AND SEE WHAT SYSTEMS WITHIN YOUR BODY NEED SOME HELP.
what makes AUSCFM different?
We do tests, We don’t assume
Our practitioners have access to the most advanced diagnostic tests in Perth, looking at your genome, blood, urine and stool samples as well as testing for mineral and nutrient imbalances.
Tailored Protocol
Based on the results of your diagnostic tests we can tailor a nutritional protocol that achieves your desired goals while improving your lifestyle or diet.
Little Compromise
We won’t strip all of your comfort foods out if we can help it - we’ll offer equally delicious healthy eating alternatives; in other words, we won’t leave you stranded without a boat. With over 15 years of experience in nutrition, there is always a way to work within your dietary limitations.