Lifestyle Changes and Considerations
We also examine your lifestyle, as research shows that eating habits, exercise, sleep patterns, and other common lifestyle choices have a direct effect on your health. All these factors have proven effects on different aspects of your health and wellbeing. Alterations in activity levels and sleep or following an unhealthy diet can directly affect the functioning of different systems in your body. These factors also interact with your body chemistry and genetics to cause, maintain or worsen specific conditions.