The brain and the gut “talk” to each other, influencing various aspects of your health. The brain controls every aspect
Healthy habits with regards to sleep can go a long way in terms of improving our mental and body health
Your exercise routine influences multiple aspects of your body’s functions, including how to deal with stress. Daily exercise benefits
SARS-CoV 2 is a new strain of coronavirus that emerged on November 2019 in Wuhan, Hubei Province, China. Since the
Plants provide a wide range of botanical compounds that are highly effective at managing a myriad of conditions. Since ancient
Super-charging your HPA axis Part I: Vitamins and Minerals Tweaking our diet and lifestyle can nurture the HPA axis and
Much like us, cells also experience stress from various sources and the outcome can translate into serious diseases, we call
Our body is driven by biological clocks that influence multiple aspects of our health. We call these circadian clocks.
A rare variant of a gene called SVEP1 has been found to play an important role in atherosclerosis development. Previous
Drinking chocolate rich in flavanols, a group of molecules occurring naturally in fruit and vegetables, may protect stressed people from
Mums exposed to certain pesticides significantly increase the risk of brain cancer in their babies. The study found that mums
A new study found that daily consumption of sugar-sweetened beverages during adolescence results in poor performance in learning and memory
Long-term consumption of processed foods drives intestinal barrier permeability and increases the risk of chronic kidney disease, a new study
Chemicals produced by gut microbiota may be driving the development of amyloid plaques in the brain of people with Alzheimer’s
The brain and the gut “talk” to each other, influencing various aspects of your health. The brain controls every aspect
This complex condition can significantly affect your health. But, with the right diagnosis and treatment, you will be on your way to health.
In recent years, multiple studies have provided convincing evidence that the microbes lining your gut interact with your brain through