Super-charging your HPA axis Part I: Vitamins and Minerals Tweaking our diet and lifestyle can nurture the HPA axis and
Much like us, cells also experience stress from various sources and the outcome can translate into serious diseases, we call
Our body is driven by biological clocks that influence multiple aspects of our health. We call these circadian clocks.
Our body has a way to deal with the many different stressors found in our environment. Anything from variation in
Stress is a well-known term in our modern society, used to depict an overwhelming feeling of strain or mental pressure
This complex condition can significantly affect your health. But, with the right diagnosis and treatment, you will be on your way to health.
Once considered a rare condition, more and more people are being diagnosed with this autoimmune disorder.
There is a new generation of smart foods, aimed at improving your health by targeting the microbes in your gut…enter
A rare variant of a gene called SVEP1 has been found to play an important role in atherosclerosis development. Previous
Drinking chocolate rich in flavanols, a group of molecules occurring naturally in fruit and vegetables, may protect stressed people from
Mums exposed to certain pesticides significantly increase the risk of brain cancer in their babies. The study found that mums
A new study found that daily consumption of sugar-sweetened beverages during adolescence results in poor performance in learning and memory
Long-term consumption of processed foods drives intestinal barrier permeability and increases the risk of chronic kidney disease, a new study
Chemicals produced by gut microbiota may be driving the development of amyloid plaques in the brain of people with Alzheimer’s
The brain and the gut “talk” to each other, influencing various aspects of your health. The brain controls every aspect
This complex condition can significantly affect your health. But, with the right diagnosis and treatment, you will be on your way to health.
In recent years, multiple studies have provided convincing evidence that the microbes lining your gut interact with your brain through