Trust your gut, your health depends on it. INTRODUCTION TO GUT HEALTH The Gastrointestinal tract (GIT), commonly known as the gut, is...
The brain and the gut “talk” to each other, influencing various aspects of your health. The brain controls every aspect of...
Healthy habits with regards to sleep can go a long way in terms of improving our mental and body health Sleep...
Your exercise routine influences multiple aspects of your body’s functions, including how to deal with stress. Daily exercise benefits your body...
Plants provide a wide range of botanical compounds that are highly effective at managing a myriad of conditions. Since ancient times,...
Super-charging your HPA axis Part I: Vitamins and Minerals Tweaking our diet and lifestyle can nurture the HPA axis and give...
Much like us, cells also experience stress from various sources and the outcome can translate into serious diseases, we call...
Our body is driven by biological clocks that influence multiple aspects of our health. We call these circadian clocks. Key Points ...
Our body has a way to deal with the many different stressors found in our environment. Anything from variation in...
Stress is a well-known term in our modern society, used to depict an overwhelming feeling of strain or mental pressure...