Organic Acids Testing: Why You Should Consider Testing Your Metabolism
Organic Acids Testing or OATS is a simple urine test that can reveal how well your intestinal microbiota is functioning.
July 13, 2020
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What is Gut Health? A Brief Review
Trust your gut, your health depends on it. INTRODUCTION TO GUT HEALTH The Gastrointestinal tract (GIT), commonly known
May 7, 2020
The Gut-Brain Axis: Driver of Health and Disease
The brain and the gut “talk” to each other, influencing various aspects of your health. The brain controls every aspect
March 20, 2020
Super-Charging your HPA Axis: Natural Therapies Supported by Research Part IV: Sleep
Healthy habits with regards to sleep can go a long way in terms of improving our mental and body health
March 15, 2020
Super-Charging your HPA Axis: Natural Therapies Supported by Research Part III: Exercise
Your exercise routine influences multiple aspects of your body’s functions, including how to deal with stress. Daily exercise benefits
March 14, 2020
Super-Charging your HPA Axis: Natural Therapies Supported by Research Part II: Botanical
Plants provide a wide range of botanical compounds that are highly effective at managing a myriad of conditions. Since ancient
March 11, 2020
Super-Charging your HPA Axis: Research-Supported Natural Therapies – Vitamins
Super-charging your HPA axis Part I: Vitamins and Minerals Tweaking our diet and lifestyle can nurture the HPA axis and
March 9, 2020
Cellular stress and disease
Much like us, cells also experience stress from various sources and the outcome can translate into serious diseases, we call
March 4, 2020
Body and Mind: Drivers of Stress (Stressors)
Our body has a way to deal with the many different stressors found in our environment. Anything from variation in
February 20, 2020
Gut Microbes & Your Brain
In recent years, multiple studies have provided convincing evidence that the microbes lining your gut interact with your brain through
July 22, 2019